茶樹油客: March 2020

Tuesday, March 31, 2020

Sunday, March 29, 2020

倡議：聯合海外華人寫抗疫日記

新冠病毒近日瘋狂在全球擴展傳染，海外華人正如段子所說：海外華人開始抗議的後半場。

面臨危機，我在微信群裡發出倡議，聯合海外華人記錄我們的抗疫經歷。下面是我在微信群的倡議內容。

現在大家在微信群裡十分活躍，大家在群裡看消息，有爭論，也有的寫點東西的。我覺得我們應該利用這個平台，值得花點精力，寫下最真實此刻的感受，這也許是一件非常有意義的事情。

大家参与写，减轻每天一个人写的负担，我在此首先提出倡议，让后在其他群继续扩展作者。要求是愿意在这段写点的东西，做些记录，留下我们海外华人抗疫艰难时期的经历。

我的構想是組織一個作者群，每人寫自己的博文，大家的博文逐日在此發表。這樣的好處是視野開闊，內容與這段時間發生的事件有關，故事，對目前疫情的分析，經驗分享，購物分享等。

Blogger是一個非常好的平台，我17年曾經約爬山的幾位好友搭建了平台，想在那寫我們登山的經歷和故事，可是因為大家都很忙，一直擱置起來。我想現在再利用這個平台，約起所有海外的華人，來記錄我們這段與當地ZF及民眾共同抗疫的經歷。

如果有願意參加作者的，可以給我發gmail的電郵，我可以讓你在這個博客平台開寫的權力。

每位作者自己把握寫的內容，基本原則是不要太多涉及政治、爭論和指責，寫我們周圍所觀察的故事，動態。我還想擴展到更多的海外華人朋友，現在病毒已經擴展到全球大傳播，這如段子所說，海外下半場開始了。

我產生這個想法實際上在武漢發生的時候就有一點念頭，如果我在武漢的話，我應該做些什麼？殘酷的現實來到了我們的面前，我們現在就處於疫情每天千變萬化不斷惡化之中。我和大家一樣，看到每天的負面信息狂轟濫炸，心裡產生了恐慌，每天都關心和關注朋友家人的情況，處於焦慮之中。但是，我們不要讓我們的時間讓這些完全佔據爆滿了，我們應該通過各種方式聯合起來，用我們在家隔離的時間，寫下我們在現實的感受，做一點有意義的事情，大家分享，也許這也可以分擔我們現在沈重的壓力。

願意寫的，無論水平如何，都是我們真實的心靈感受，因此可以不必擔心是否合格。願意參加的可以給我提供你的gmail，我加入你之後，你就可以登陸創寫你自己的文章或者日記了，這個平台的作者都是authors，只能寫和修改自己的博文，但不能修改別人。

如果你有興趣參與，請在評論中留下你的評論，寫清楚你願意參加我建立博客的作者。

參考

海外华人的抗新冠病毒日记

其它博文

Saturday, March 28, 2020

Thursday, March 19, 2020

Story: A Traveler's COVID-19 Experience in Wuhan

读详细内容（Read more）...

Now it is pandemic critical time of COVID-19. I got an article in Chinese, a personal story of his COVID-19 in Wuhan China. I would like to share it in my programming blog. I will keep to update it with my translation as best as I can.

Personal Story of COVID-19 in Wuhan

I am a native of Wuhan and Shanghai. I got my undergraduate degree of Engineering in Huazhong University of Science and Technology in 1998. I am 43 years old. Now I run a software company in Shanghai. During my Chinese New Year's Eve in Wuhan with my family, I was suffering from neo-coronary pneumonia, ie, COVID-19, and then recovered. On January 26, 2020, I developed symptoms, and on March 14, I was confirmed to remove, and finally released from medical isolation. I have experienced the entire course of COVID-19.

As a science and tech person, I think that the COVID-19 is now a global pandemic. I try to summarize my experience and add some of the coping strategies I summarized during my sick for domestic and global friends in need as reference.

Notes on my Data

The cases covered in this article include:

Just myself.
Temporary Hospital(which is called as FangCai Hospital in Chinese) and I have 20 people in the same cabin from different administrative regions of Wuhan. My cabin number is 31st cabin of Wuhan Jianghan Fangbin Hospital.
The rehabilitation station was 19 people on the same floor as me, from different hospitals and cabins. Specifically, it is the 6th floor of Building 2 of a rehabilitation station in Jiang'an District, Wuhan.

My explanation:

The statements about specific conditions are all about me.
For statistics, I will indicate which data is derived from the above sample.
The check-in conditions for the FangCai Hospital are: at check-in, the body temperature must be below 37.5 degrees (normal body temperature) and the age must be under 65 years.
The admission conditions of the rehabilitation station are: cured & discharged patients who meet the official discharge standards (negative nucleic acid test for two consecutive times, normal temperature for more than 5 days, etc.). For people discharged from a number of cabins, Raytheon Hill, and Vulcan Hill Hospital, the age is not required, and some are over 65 years old.

My Sick Period

Date	Description
2020/1/26	Felt fever in the morning
2020/1/29	Initial check at local community clinic, fevering not changed
2020/2/1	2nd check at the clinic, temperature remaining hight
2020/2/2	visited the specified fever hospital, and my CT showed high suspected symptom
2020/2/4	arranged nucleic acid test check by community clinic
2020/2/5	body temperature went back to normal, stayed at the norm
2020/2/6	received check result, positive.
2020/2/7	sent to Fangcai hospital by community to get isolation treatment
2020/2/29	confirmed recovery at Fangcai hospital
	transfered to rehabilitation station
2020/3/4	released from rehabilitation station, back to home.
Now	still need 14 days stay at home.

Key points from my own case, as well as other patient cases:

I started with fever symptom on 1/26 and ended on 2/5. The duration: 11 days.
Patients in the same cabin also have a fever duration of 1-2 weeks.
I started with fever, and finally were negative for all three nucleic acid tests. My discharge conditions were met, and it took 32 days.
Of 20 people in the same cabin, I was the 9th out of the cabin. I can roughly tell my typical indicators for my own case.

My sick development and key points

At the beginning stage of high temperature, I felt very cold, just like in a big room without heating. I felt like the situation of taking off cloth for shower. Even I was in the bed with covers, I was shaking cold.
My temperature went high at the period of 3rd to 5th day, about below 38.0. My under arm temperature was about 38.5. Before and after this period, my temperature was about 37 to 38.
The time of my most difficult feeling was at about 4th or 5th day. No matter I stood or were in bed, I felt heavy in my chest. It was like finishing 1000m run in middle school, could not breath comfortably. This symptom may be like what medical experts described as breath tight. After passing 2 days, my chest felt much better. At that time, it was like my body immune system was back its strength from sleep. The tight breath was improved a lot.
Patients with my in the same cabin all have similar feedback. With the help of medical helpers and moderate medicines, almost all of us fever went down.
There are 20 patients in one cabin. After our body recovered to normal, basically none one showed fever except 1-2 people, who had fever 2 days before their coming. After treatment and caring, later they did not show any fever.
During my fever initial days, I felt my body muscle sore and pain. After that, the symptom seems much better. After fever was gone, I have not felt muscle issue any more.
Since the date I was in cabin, I got measurement of blood oxen level from my fingers and the number was good relatively, among 96-99%. Only a few were 93 or 94%. Nurses took measurements 4 times daily, during 22 days.
After I was in cabin, I could tell my lung infection improving and ease, and I felt infections carried out by expelling sputum.
During the period of 2nd to 15th of my fever, my cough was very obviously, with sputum. During the highest temperature of 3 days and 2-3 days afterwards, I could see blood threads in my sputum (not clog, I guess it may be from my lung damaged tiny vessels). After 2 days in cabin, my coughing was gone. Several days later, sputum was much less, and then stopped.
During my stay in rehabilitation station out of cabin, we were in isolation stage. I stepped up to 6th floor. I felt breathing heavy(short break and heavy). Patients in the same floor had the same feeling. For reference, I was up to stairs every day during Aug to Sep in 2019. My speed up to 24 floors at about 5 minutes 20 seconds. I repeated 4 times (total to 96 floors), two groups in the morning and afternoon.

Cause

Unfortunately, I could not find out why for the moment.

When I was back to Wuhan, the disease were found in many places. I was very cautious and avoid out unnecessary, not contact people in large crowd. However, I was still caught the disease. I have 20 years senior programming experience, as well as many years of management and operations. My profession behave is very caution. I am with in top 1% in China. My case of COVID-19 only explains that this one is very hard to normal people to avoid. Many media news saying that it was spread by entering eyes, from shoes bottom were not enogh. I want to say that if you try to not getting this virus infection, you have to very very careful in everywhere, otherwise noway. Any careless or mistake would ruin all your protection efforts.

I try to get my caught reason as follows:

A. I might be infected by standing on street to have my breakfast (twice, about 20 minutes each time)

B. I was shopping (one time, about 30 minutes)

C. I was walking in our community area (3 times, 1 hour each time)

D. Our family build had some infected people. I might get caught during the time I was in elevator when I dump wastes (4-6 times a day, about 5 minutes)

My analysis

In all those cases, A, B, C I was with my daughter; D only myself.

My parents tested negative after my result was confirmed. My daughter was not infected. Only I was infected.

Based on above analysis, the most possibility is D.

Based on patients I was with in cabin:

They were in cabin and rehabilitation station. Some were veterans. They have very good body, and they exercise a lot. They still were infected.
Some are office workers, and they love exercise. Some got COVID-19 and passed away very quickly.
Based on some news, there are some wellness trainers caught COVID-19 and passed away.

My conclusion:

This virus is very easy to spread. Careless protection would not work.
The infection time is very short, may be in just minutes.
Don't go to area of crowd people, the risk would be very high.
Be very careful in closed area such as elevator.
Choose to go to stairs if building is not too high, however, the stairs are also closed area. It may not safe neither.
People with regular exercise and good health may also get infection. It seems that virus only infect weak people.

CT Images

See Chinese version for CT images. From the image, there are some cloud in clear lung, as I marked as red.

Medical experts summarize those area as cloud and unclear area. These area maybe infected.

Clinic medical person examined my CT image, and said very positively that this was typical case, 90% COVID-19.

CT image after removed

Unfortunately all films would have to sanitized and they were all collected back. When I was out of cabin, I could not take photos. I can only simply say that all the cloud area are disappeared or much less, with only small spots. Doctors from cabin said that this is called as absolved by itself.

Here is another more straightforward comparison pictures (see tree pictures in Chinese article).

Treatment of COVID-19

The treatment is in two stages, before cabin, and in cabin. In rehabilitation station, the condition is simple and no treatment service were provided.

Up to the time being, there is no official announcement of effective treatment medicines. I am not medical expert, nor I have any medical background. Therefore, my personal views may misleading you. Here I only objectively choose the treatment medical helpers provided for me, as for your reference. Please note that any medical treatment is only for specific case, and cannot be applied as general. Follow your medical doctors instruction when apply medicine.

During my treatment, the basics what I did are:

keep positive attitude
trust medical export's ability and professional skills, follow their advice to take medicines
corporate with nurses routine checks and instructions

Treatment in cabin

Before cain, my treatment was mainly to follow medical instructions to take medicines.

During my community visits, I was not identified if I was normal fever or COVID-19. My treatment was mainly to reduce fever. I took fever medicines, anti-infection medicines, Lianhua medicine for ease virus. Because those methods were not for COVID-19, my fever not improved.

After that period, medical export in community realized that normal medicine seems not working. They decided to check if I was in COVID-19, and sent me to specified Wuhan Hospital to check.

At the hospital, I was determined mostly likely as COVID-19 based on CT image. They my treatment was focused on the virus. My personal feeling was that the result was very obvious. I started to take medicine on Feb 2. On Feb 5, my fever was basically released. See pictures of medicines (in Chinese article).

The last two are most effective. After taking with hotter, I felt a little bit sweat afterwards. I got those medicines from Hankou Hospital. All those medicines are within medical insurance.

Treatment in cabin

The treatment in cabin is the mixture of Western and Chinese medicines.

On the 1st date in cabin, doctors described us normal anti virus medicines (such as Abidol), as well as Chinese herb medicine(Lianhua anti virus capsues).
One week later, based on national announcement of medical treatment, we took the 2nd description, 2 bags daily, patient made decision to take or not.
10 days later, doctors advised us to stop western medicines. We continued 2nd plan, 2 bags daily. They also provided more milk and other nutritions.

As I mentioned above, after I was in cabin, my fever was gone and blood oxygen level back to normal. With much less symptoms and the continuation of medicines I did not seem obviously.

Medical Expenses

My house registration and insurance are belonging to Shanghai. The expense before COVID-19 was on myself, in total 1983.42.

Date	Hospital	Item	Fees	Sub
2020/1/29	Community Clinic	Diag fee	20.5
		Medicine	227.45	247.84
2020/2/1	Clinic	Diag	20.5
		Medicine	186.62	207.12
2020/2/2	Hankou H.	Reg	free
		Blood check	449
		CT	359
		Treatment	36
		Med	346.98	1190.98
2020/2/7	Hankou H.	Med	337.48	337.48
		Total:		1983.42

I purchased commercial insurance, and I claimed it after I was released. My insurance paid 60% of my claim (about 1190yuan). For remaining amont (about 790yuan), I will check it when I get back to Shanghai. I think that it may be covered by normal insurance coverage at outside locations.

All my cabin and rehabilitation fees, all treatment, check, CT, food, daily expenses could be free. Up to the time being, I have not paid for those. I have not been asked to pay my cabin fees, nor any forms. However, I am not sure if my Shanghai insurance would refuse any payments. If any, I would list them and let my friends know.

Nutrition to COVID-19 Patients

For COVID-19 infection, nutritions are needed for patients to help them to quickly recover. I have the following list about nutrition concern:

Cooked eggs, 1 or 2 for breakfast and. There are rich nutritions in eggs, with protein. This will provide sufficient bullets for body to fight virus. At cabin and rehabilitation, at least one boiled egg is supplied.
Chicken soup. Hot soup helps to bring body strength back, help to sweat. With some salts, it adds electrolytes.
Balanced lunch. noon and evening meals in cabin and rehabilitation are supplied based on nutrition recommendations. Unfortunately I could find resources about it at that time. Based on my observation, there are meat, chicken, fish and shrimps for proteins, and sufficient vegs.
Seasonal fruits to supplement vitamins, helping to fight free-radicals.
Milk and sour milk, as protein and calciums supplements.
Small meals. small ones are almost as same as noon and evening meals, not much variations. In order to help patients to recover quicker, patients ate a little more than normal.

Because of different tastes among individuals, my observation is based food in Wuhan food style. Other places should refer to local nutrition experts recommendations.

Personal Supply Preperation

how much to prepare?

Based on my own observation, more people are less severe patients, and their treatment period is about 30 days. Taking isolation into consideration, it should prepare personal supplies for 60 days.

Basic supply

Location administrations provide guidelines for supplies, including:

sufficient food: meals, vegs, meat, eggs, frozen foods, and others.
cleaning products, hand gel (or 75% alcohol), soap, and others, one package for one person in a family.
masks, sufficient for use
sanitizers, carbon dioxide pills, 84 disinfectant, former is better to long time storage.
home used medical equipments, temperature measure device, finger oxygen measure device, blood pressure measure device, and others.
sufficient medicines for chronic illness if you are depend on them, such as high pressure, diabetes, insulin injection devices.
toilet and hygiene paper.

Others

Besides above recommendations, based on my own and other patient cases, you may consider to prepare following supplies.

strongly recommend to bring some physiology books, basic or middle levels. They will help you pre, during, and post periods.
if you don't have insurance, you should consider to buy some health insurance. Pay attention to starting date of insurance.
personal care products, at least 2 sets, such as finger nail cutter, shavers, swabs.
women hygiene products, at least for 2 months.
baby supplies if you have baby
Hair cutter
charger and wires
medicines for eyes, such as erythromycin eye ointment, ofloxacin drops.
paper, pen and notes.
several sets of one time use rain coat. if passing disinfection spray, normal rain coats are good enough.
fresh preserve bags
one cell, optional
oxygen breath machine for senior people, about 3000 yuan cost, optional
eye protection glasses, optional
bicycle or electric slide board, for shot distance emergency use

Supplies for isolation

following supplies are very useful if being isolated:

swissarmy utility. This device can be used to peel fruits, cut plastic bags, and fixing small items. This is really a handy device. If you don't have, you can bring fruit peeler or knigh. Those tools were allowed duing my stays. Personally, I think they are very useful.
charger and wires
one thermal cup and one cub, for taking medicines or cooling waters.
paper, pen, and note books.
carryon computer. The period of isolation was very boring. The laptop may help you to spend times.
earphone plugs and eye covers. Those items were really helpful for sleeping and quick recovery. If you cannot sleep in short time, those items are good for you.
toilet paper. Normally all stations have papers, but you may find it helpful in emergency.
slipers. One time use or normal ones are good and convenient. But you should be careful when floor are wet or slippery (wash room, toilets), very dangerous there.
personal care items such as nail cutter, shaver, and swabs.
women use items
a lots of fresh preserve bags, large size and thick ones.
bring a book. you can read, or use it to cover convenient noddles, or as seat pad, many usages.

I recommend you to prepare those supplies now. Prepare two sets, one for you and one for family.

Self Psychological Adjustment and Recovery

I was very serious to read psychological books, on how to cope with COVID-19. Some one already provide a solution: the killer is not virus, but the panic and anxiety by the virus.

In case of being caught by the virus, either you or your friends(you may skip this section if you not by the virus), my personal self psychological adjustment for COVID-19 is as follows. I use the title of a well-known book as this section header. I think it can be also called as self-cultivation of COVID-19 patients.

I agree with psychological release, instead of intervention. These two methods, for people who don't know, may think they are the same. In fact, they are very different in reality.
No matter how long in treatment or isolation, or self status suddenly falling to bottom, you should always keep optimistic. Try to adapt to it, and don't just complain. If possible, try to change your context.
Tell out when you cannot hold things. You should use simply and clear words to tell direct administrators, or relevant, or people who has influence. Actually, every one is willing to help you. Communication is necessary. Don't hesitate, depressed, or would bother others.
The most important thing to do is to maintain good sleep.
After 8:00pm, you could play games, don't watch mass media news about the virus, which may affect your sleep.
Image a way to guide your to sleep. What I did to watch math of university level. I remembered that I would go to sleep when I saw those questions. Now I could use this strategy. You could learn something when you cannot sleep, or fall in sleep.
Friends around you all would like to talk. Try to talk to them. This could help you to ease stressed mood. Keep away 1 meter away, just remember this. Every one should wear masks. Keep further away if not with mask.

Conclusion

I close my strategies towards COVID-19. I hope every one have most careful protection measures. It is better not being caught by the virus. In case of you infected, I hope you will overcome fear thoughts, be positive.

I think I am a ordinary person, just like you. I have managed to pass over this journey and fully recovered, same will be you. Be strong!

I hope that my experience and this summary could help you. If you have any questions, or want to know more, please leave your comments. I will try my best to answer your questions.